Description
Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery, and forge lean, mean, winning machines. This book uncovers the training and fueling secrets of today’s greatest footballers, drawing on access to the world’s best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain, and many more.
Format: Paperback / softback
Length: 240 pages
Publication date: 27 June 2019
Publisher: Bloomsbury Publishing PLC
Professional football has reached unprecedented levels of intensity and competitiveness, with top internationals pushing their physical limits to unprecedented heights. These athletes can reach speeds of 36km/hr, cover distances of 12km per match, and play up to 60 games per season. In response to this demand, sports scientists have become crucial figures at every top club, utilizing cutting-edge techniques to enhance fitness, accelerate recovery, and build lean, mean, and winning machines.
This enlightening book delves into the training and fueling secrets of today’s greatest footballers, offering exclusive access to some of the world’s most renowned clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain, and many more. It uncovers the innovative techniques and equipment used by these athletes, such as cryotherapy chambers, custom-made compression socks, and altitude training.
The book explores the role of technology in football training, from virtual-reality units to the omnipresence of GPS vests. It discusses brain-training techniques, innovative gear, and performance nutrition, providing readers with a comprehensive understanding of what it takes to reach the top of the game. Whether you are a professional footballer, a sports enthusiast, or simply someone interested in improving your fitness and performance, this book offers valuable insights and practical tips that can be applied to your own training regimen.
In conclusion, professional football has become an incredibly demanding sport, and sports scientists have played a pivotal role in helping athletes reach their full potential. This book provides a fascinating glimpse into the training and fueling secrets of today’s greatest footballers, offering valuable insights and practical tips that can be applied to anyone seeking to improve their performance.
Weight: 616g
Dimension: 190 x 228 x 13 (mm)
ISBN-13: 9781472948458
Reviews
There are no reviews yet.