Description
Format: Paperback / softback
Length: 296 pages
Publication date: 31 August 2025
Publisher: Human Kinetics Publishers
Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart recovery, strength work and cross-training, it blends expert strategies with flexible workouts to help you hit new milestones.
Weight: 714g
Dimension: 178 x 254 x 16 (mm)
ISBN-13: 9781718237476
Edition number: Fourth Edition
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